Lever Pullover
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log lever_pullover 3x10@45also valid:
/log lever-pullover 3x10@45 · /log lever pullover 3x10@45Sets × Reps
/log lever_pullover 3x10also valid:
/log lever-pullover 3x10 · /log lever pullover 3x10Reps
/log lever_pullover 20also valid:
/log lever-pullover 20 · /log lever pullover 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lever Pullover — © Gym visual
How to perform
🎯 LatsTricepsShoulders🛠 Leverage Machine
- Adjust the seat and handles of the leverage machine to a comfortable position.
- Sit on the machine with your back against the pad and grasp the handles with an overhand grip.
- Keep your arms slightly bent and your core engaged.
- Slowly pull the handles towards your chest, squeezing your lats.
- Pause for a moment at the peak contraction, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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