Lever One Arm Lateral Wide Pulldown
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log lever_one_arm_lateral_wide_pulldown 3x10@45also valid:
/log lever-one-arm-lateral-wide-pulldown 3x10@45 · /log lever one arm lateral wide pulldown 3x10@45Sets × Reps
/log lever_one_arm_lateral_wide_pulldown 3x10also valid:
/log lever-one-arm-lateral-wide-pulldown 3x10 · /log lever one arm lateral wide pulldown 3x10Reps
/log lever_one_arm_lateral_wide_pulldown 20also valid:
/log lever-one-arm-lateral-wide-pulldown 20 · /log lever one arm lateral wide pulldown 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lever One Arm Lateral Wide Pulldown — © Gym visual
How to perform
🎯 LatsBicepsRhomboidsRear Deltoids🛠 Leverage Machine
- Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
- Grasp the handle with an overhand grip and fully extend your arm, keeping a slight bend in your elbow.
- Pull the handle down and across your body towards your opposite hip, squeezing your lat muscle at the bottom of the movement.
- Slowly return the handle to the starting position, fully extending your arm.
- Repeat for the desired number of repetitions, then switch sides.
Related Strength / Weighted exercises
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