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Lever One Arm Lateral High Row

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log lever_one_arm_lateral_high_row 3x10@45
also valid: /log lever-one-arm-lateral-high-row 3x10@45 · /log lever one arm lateral high row 3x10@45
Sets × Reps
/log lever_one_arm_lateral_high_row 3x10
also valid: /log lever-one-arm-lateral-high-row 3x10 · /log lever one arm lateral high row 3x10
Reps
/log lever_one_arm_lateral_high_row 20
also valid: /log lever-one-arm-lateral-high-row 20 · /log lever one arm lateral high row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever One Arm Lateral High Row demonstration animation
Demo: Lever One Arm Lateral High Row — © Gym visual

How to perform

🎯 Upper BackBicepsShoulders🛠 Leverage Machine
  1. Adjust the seat height and position yourself facing the machine.
  2. Grasp the handle with one hand and keep your back straight.
  3. Pull the handle towards your body, keeping your elbow close to your side.
  4. Squeeze your back muscles at the top of the movement.
  5. Slowly release the handle back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
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