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Lever One Arm Bent Over Row

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log lever_one_arm_bent_over_row 3x10@45
also valid: /log lever-one-arm-bent-over-row 3x10@45 · /log lever one arm bent over row 3x10@45
Sets × Reps
/log lever_one_arm_bent_over_row 3x10
also valid: /log lever-one-arm-bent-over-row 3x10 · /log lever one arm bent over row 3x10
Reps
/log lever_one_arm_bent_over_row 20
also valid: /log lever-one-arm-bent-over-row 20 · /log lever one arm bent over row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever One Arm Bent Over Row demonstration animation
Demo: Lever One Arm Bent Over Row — © Gym visual

How to perform

🎯 Upper BackBicepsForearms🛠 Barbell
  1. Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip.
  2. Bend forward at the hips, keeping your back straight and your head up.
  3. Let the barbell hang in front of you with your arms fully extended.
  4. Pull the barbell up towards your chest, keeping your elbows close to your body.
  5. Squeeze your shoulder blades together at the top of the movement.
  6. Lower the barbell back down to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
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