Lever Gripless Shrug
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log lever_gripless_shrug 3x10@45also valid:
/log lever-gripless-shrug 3x10@45 · /log lever gripless shrug 3x10@45Sets × Reps
/log lever_gripless_shrug 3x10also valid:
/log lever-gripless-shrug 3x10 · /log lever gripless shrug 3x10Reps
/log lever_gripless_shrug 20also valid:
/log lever-gripless-shrug 20 · /log lever gripless shrug 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lever Gripless Shrug — © Gym visual
How to perform
🎯 TrapsShouldersForearms🛠 Leverage Machine
- Adjust the seat height and position yourself on the leverage machine.
- Grasp the handles with your palms facing inwards and your arms fully extended.
- Keeping your back straight, exhale and elevate your shoulders as high as possible.
- Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
Track Lever Gripless Shrug — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder