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Lever Gripless Shrug V2

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log lever_gripless_shrug_v2 3x10@45
also valid: /log lever-gripless-shrug-v2 3x10@45 · /log lever gripless shrug v2 3x10@45
Sets × Reps
/log lever_gripless_shrug_v2 3x10
also valid: /log lever-gripless-shrug-v2 3x10 · /log lever gripless shrug v2 3x10
Reps
/log lever_gripless_shrug_v2 20
also valid: /log lever-gripless-shrug-v2 20 · /log lever gripless shrug v2 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Gripless Shrug V2 demonstration animation
Demo: Lever Gripless Shrug V. 2 — © Gym visual

How to perform

🎯 TrapsShouldersForearms🛠 Leverage Machine
  1. Adjust the seat height and position yourself on the machine with your back against the pad.
  2. Grasp the handles or bars with an overhand grip, keeping your arms straight.
  3. Keeping your back straight, lift your shoulders up towards your ears as high as possible.
  4. Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
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