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Lever Decline Chest Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log lever_decline_chest_press 3x10@45
also valid: /log lever-decline-chest-press 3x10@45 · /log lever decline chest press 3x10@45
Sets × Reps
/log lever_decline_chest_press 3x10
also valid: /log lever-decline-chest-press 3x10 · /log lever decline chest press 3x10
Reps
/log lever_decline_chest_press 20
also valid: /log lever-decline-chest-press 20 · /log lever decline chest press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Decline Chest Press demonstration animation
Demo: Lever Decline Chest Press — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Leverage Machine
  1. Adjust the seat height and backrest of the leverage machine to a comfortable position.
  2. Sit on the machine with your back against the backrest and your feet flat on the floor.
  3. Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
  4. Push the handles forward and away from your body until your arms are fully extended.
  5. Slowly lower the handles back towards your chest, keeping your elbows slightly bent.
  6. Pause for a moment at the bottom, then push the handles back to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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