Lever Chest Press
🏋️♂️ Strength / Weighted · Chest
Log it by text
Sets × Reps @ Weight
/log lever_chest_press 3x10@45also valid:
/log lever-chest-press 3x10@45 · /log lever chest press 3x10@45Sets × Reps
/log lever_chest_press 3x10also valid:
/log lever-chest-press 3x10 · /log lever chest press 3x10Reps
/log lever_chest_press 20also valid:
/log lever-chest-press 20 · /log lever chest press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lever Chest Press — © Gym visual
How to perform
🎯 PectoralsTricepsShoulders🛠 Leverage Machine
- Adjust the seat height and position yourself on the machine with your back flat against the pad.
- Grasp the handles with an overhand grip and position your elbows at a 90-degree angle.
- Push the handles forward until your arms are fully extended, exhaling during the movement.
- Pause briefly at the end of the movement, then slowly return to the starting position, inhaling as you do so.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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