Lever Bent Over Row With V Bar
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log lever_bent_over_row_with_v_bar 3x10@45also valid:
/log lever-bent-over-row-with-v-bar 3x10@45 · /log lever bent over row with v bar 3x10@45Sets × Reps
/log lever_bent_over_row_with_v_bar 3x10also valid:
/log lever-bent-over-row-with-v-bar 3x10 · /log lever bent over row with v bar 3x10Reps
/log lever_bent_over_row_with_v_bar 20also valid:
/log lever-bent-over-row-with-v-bar 20 · /log lever bent over row with v bar 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lever Bent-Over Row With V-Bar — © Gym visual
How to perform
🎯 Upper BackBicepsForearms🛠 Leverage Machine
- Adjust the seat height and position yourself facing the machine.
- Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
- Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
Track Lever Bent Over Row With V Bar — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder