Lever Back Extension
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log lever_back_extension 3x10@45also valid:
/log lever-back-extension 3x10@45 · /log lever back extension 3x10@45Sets × Reps
/log lever_back_extension 3x10also valid:
/log lever-back-extension 3x10 · /log lever back extension 3x10Reps
/log lever_back_extension 20also valid:
/log lever-back-extension 20 · /log lever back extension 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lever Back Extension — © Gym visual
How to perform
🎯 SpineGlutesHamstrings🛠 Leverage Machine
- Adjust the machine to fit your body size and range of motion.
- Sit on the machine with your back against the pad and your feet secured.
- Place your hands on the handles or grip bars.
- Engage your core and slowly lean forward, allowing your back to round slightly.
- Pause for a moment at the bottom position, feeling a stretch in your lower back.
- Using your back muscles, slowly raise your torso back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
Track Lever Back Extension — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder