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Lever Assisted Chin Up

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log lever_assisted_chin_up 3x10@45
also valid: /log lever-assisted-chin-up 3x10@45 · /log lever assisted chin up 3x10@45
Sets × Reps
/log lever_assisted_chin_up 3x10
also valid: /log lever-assisted-chin-up 3x10 · /log lever assisted chin up 3x10
Reps
/log lever_assisted_chin_up 20
also valid: /log lever-assisted-chin-up 20 · /log lever assisted chin up 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Assisted Chin Up demonstration animation
Demo: Lever Assisted Chin-Up — © Gym visual

How to perform

🎯 LatsBicepsForearms🛠 Leverage Machine
  1. Adjust the leverage machine to your desired resistance level.
  2. Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
  3. Hang with your arms fully extended, keeping your body straight.
  4. Engage your back muscles and pull your body up towards the handles, leading with your chest.
  5. Continue pulling until your chin is above the handles.
  6. Pause for a moment at the top, then slowly lower your body back down to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
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