Lever Alternating Narrow Grip Seated Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log lever_alternating_narrow_grip_seated_row 3x10@45also valid:
/log lever-alternating-narrow-grip-seated-row 3x10@45 · /log lever alternating narrow grip seated row 3x10@45Sets × Reps
/log lever_alternating_narrow_grip_seated_row 3x10also valid:
/log lever-alternating-narrow-grip-seated-row 3x10 · /log lever alternating narrow grip seated row 3x10Reps
/log lever_alternating_narrow_grip_seated_row 20also valid:
/log lever-alternating-narrow-grip-seated-row 20 · /log lever alternating narrow grip seated row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lever Alternating Narrow Grip Seated Row — © Gym visual
How to perform
🎯 Upper BackBicepsForearms🛠 Leverage Machine
- Adjust the seat height and footplate position to ensure proper alignment.
- Sit on the machine with your back straight and feet flat on the footplate.
- Grasp the handles with a narrow grip, palms facing each other.
- Keep your chest up and shoulders back throughout the exercise.
- Pull one handle towards your torso while keeping the other handle stationary.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly return the handle to the starting position and repeat with the other side.
- Continue alternating sides for the desired number of repetitions.
Related Strength / Weighted exercises
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