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Kettlebell Two Arm Row

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log kettlebell_two_arm_row 3x10@45
also valid: /log kettlebell-two-arm-row 3x10@45 · /log kettlebell two arm row 3x10@45
Sets × Reps
/log kettlebell_two_arm_row 3x10
also valid: /log kettlebell-two-arm-row 3x10 · /log kettlebell two arm row 3x10
Reps
/log kettlebell_two_arm_row 20
also valid: /log kettlebell-two-arm-row 20 · /log kettlebell two arm row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Kettlebell Two Arm Row demonstration animation
Demo: Kettlebell Two Arm Row — © Gym visual

How to perform

🎯 Upper BackBicepsForearms🛠 Kettlebell
  1. Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
  2. Bend forward at the hips, keeping your back straight and your core engaged.
  3. Pull the kettlebells up towards your chest, squeezing your shoulder blades together.
  4. Pause for a moment at the top, then slowly lower the kettlebells back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
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