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Kettlebell Sumo High Pull

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log kettlebell_sumo_high_pull 3x10@45
also valid: /log kettlebell-sumo-high-pull 3x10@45 · /log kettlebell sumo high pull 3x10@45
Sets × Reps
/log kettlebell_sumo_high_pull 3x10
also valid: /log kettlebell-sumo-high-pull 3x10 · /log kettlebell sumo high pull 3x10
Reps
/log kettlebell_sumo_high_pull 20
also valid: /log kettlebell-sumo-high-pull 20 · /log kettlebell sumo high pull 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Kettlebell Sumo High Pull demonstration animation
Demo: Kettlebell Sumo High Pull — © Gym visual

How to perform

🎯 TrapsShouldersGlutesHamstrings🛠 Kettlebell
  1. Stand with your feet wider than shoulder-width apart, toes pointing outwards.
  2. Hold a kettlebell with both hands in front of your body, arms extended downwards.
  3. Bend your knees and lower your hips into a squat position, keeping your back straight.
  4. Drive through your heels and explosively extend your hips and knees, pulling the kettlebell up towards your chin.
  5. As you pull the kettlebell up, keep your elbows high and wide, and squeeze your shoulder blades together.
  6. Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.

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