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Kettlebell Plyo Push Up

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log kettlebell_plyo_push_up 3x10@45
also valid: /log kettlebell-plyo-push-up 3x10@45 · /log kettlebell plyo push up 3x10@45
Sets × Reps
/log kettlebell_plyo_push_up 3x10
also valid: /log kettlebell-plyo-push-up 3x10 · /log kettlebell plyo push up 3x10
Reps
/log kettlebell_plyo_push_up 20
also valid: /log kettlebell-plyo-push-up 20 · /log kettlebell plyo push up 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Kettlebell Plyo Push Up demonstration animation
Demo: Kettlebell Plyo Push-Up — © Gym visual

How to perform

🎯 PectoralsTricepsShouldersCore🛠 Kettlebell
  1. Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
  2. Lower your chest towards the ground, keeping your elbows close to your body.
  3. Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
  4. Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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