Kettlebell One Arm Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log kettlebell_one_arm_row 3x10@45also valid:
/log kettlebell-one-arm-row 3x10@45 · /log kettlebell one arm row 3x10@45Sets × Reps
/log kettlebell_one_arm_row 3x10also valid:
/log kettlebell-one-arm-row 3x10 · /log kettlebell one arm row 3x10Reps
/log kettlebell_one_arm_row 20also valid:
/log kettlebell-one-arm-row 20 · /log kettlebell one arm row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Kettlebell One Arm Row — © Gym visual
How to perform
🎯 Upper BackBicepsForearms🛠 Kettlebell
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
- Pull the kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the kettlebell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides and repeat with the other arm.
Related Strength / Weighted exercises
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