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Kettlebell One Arm Floor Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log kettlebell_one_arm_floor_press 3x10@45
also valid: /log kettlebell-one-arm-floor-press 3x10@45 · /log kettlebell one arm floor press 3x10@45
Sets × Reps
/log kettlebell_one_arm_floor_press 3x10
also valid: /log kettlebell-one-arm-floor-press 3x10 · /log kettlebell one arm floor press 3x10
Reps
/log kettlebell_one_arm_floor_press 20
also valid: /log kettlebell-one-arm-floor-press 20 · /log kettlebell one arm floor press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Kettlebell One Arm Floor Press demonstration animation
Demo: Kettlebell One Arm Floor Press — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Kettlebell
  1. Lie flat on your back on the floor with your knees bent and feet flat on the ground.
  2. Hold the kettlebell in one hand with your palm facing towards your feet and your arm extended straight up towards the ceiling.
  3. Slowly lower the kettlebell towards your chest by bending your elbow, keeping your upper arm close to your body.
  4. Pause for a moment when the kettlebell is just above your chest, then push it back up to the starting position by extending your elbow.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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