Kettlebell Extended Range One Arm Press On Floor
🏋️♂️ Strength / Weighted · Chest
Log it by text
Sets × Reps @ Weight
/log kettlebell_extended_range_one_arm_press_on_floor 3x10@45also valid:
/log kettlebell-extended-range-one-arm-press-on-floor 3x10@45 · /log kettlebell extended range one arm press on floor 3x10@45Sets × Reps
/log kettlebell_extended_range_one_arm_press_on_floor 3x10also valid:
/log kettlebell-extended-range-one-arm-press-on-floor 3x10 · /log kettlebell extended range one arm press on floor 3x10Reps
/log kettlebell_extended_range_one_arm_press_on_floor 20also valid:
/log kettlebell-extended-range-one-arm-press-on-floor 20 · /log kettlebell extended range one arm press on floor 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Kettlebell Extended Range One Arm Press On Floor — © Gym visual
How to perform
🎯 PectoralsTricepsShoulders🛠 Kettlebell
- Start by lying on your back on the floor with your knees bent and feet flat on the ground.
- Hold a kettlebell in one hand, with your palm facing towards your feet.
- Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight.
- Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement.
- Repeat for the desired number of repetitions, then switch to the other arm.
Related Strength / Weighted exercises
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