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Kettlebell Alternating Renegade Row

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log kettlebell_alternating_renegade_row 3x10@45
also valid: /log kettlebell-alternating-renegade-row 3x10@45 · /log kettlebell alternating renegade row 3x10@45
Sets × Reps
/log kettlebell_alternating_renegade_row 3x10
also valid: /log kettlebell-alternating-renegade-row 3x10 · /log kettlebell alternating renegade row 3x10
Reps
/log kettlebell_alternating_renegade_row 20
also valid: /log kettlebell-alternating-renegade-row 20 · /log kettlebell alternating renegade row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Kettlebell Alternating Renegade Row demonstration animation
Demo: Kettlebell Alternating Renegade Row — © Gym visual

How to perform

🎯 Upper BackCoreShoulders🛠 Kettlebell
  1. Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.
  2. Engage your core and keep your body in a straight line from head to heels.
  3. Pull one kettlebell up towards your chest, keeping your elbow close to your body.
  4. Lower the kettlebell back down to the starting position and repeat with the other arm.
  5. Continue alternating arms for the desired number of repetitions.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
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