Kettlebell Alternating Press On Floor
🏋️♂️ Strength / Weighted · Chest
Log it by text
Sets × Reps @ Weight
/log kettlebell_alternating_press_on_floor 3x10@45also valid:
/log kettlebell-alternating-press-on-floor 3x10@45 · /log kettlebell alternating press on floor 3x10@45Sets × Reps
/log kettlebell_alternating_press_on_floor 3x10also valid:
/log kettlebell-alternating-press-on-floor 3x10 · /log kettlebell alternating press on floor 3x10Reps
/log kettlebell_alternating_press_on_floor 20also valid:
/log kettlebell-alternating-press-on-floor 20 · /log kettlebell alternating press on floor 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Kettlebell Alternating Press On Floor — © Gym visual
How to perform
🎯 PectoralsShouldersTriceps🛠 Kettlebell
- Start by lying on your back on the floor with your knees bent and feet flat on the ground.
- Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.
- Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.
- Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.
- Continue alternating the press motion with each kettlebell for the desired number of repetitions.
Related Strength / Weighted exercises
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