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Hyght Dumbbell Fly

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log hyght_dumbbell_fly 3x10@45
also valid: /log hyght-dumbbell-fly 3x10@45 · /log hyght dumbbell fly 3x10@45
Sets × Reps
/log hyght_dumbbell_fly 3x10
also valid: /log hyght-dumbbell-fly 3x10 · /log hyght dumbbell fly 3x10
Reps
/log hyght_dumbbell_fly 20
also valid: /log hyght-dumbbell-fly 20 · /log hyght dumbbell fly 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Hyght Dumbbell Fly demonstration animation
Demo: Hyght Dumbbell Fly — © Gym visual

How to perform

🎯 PectoralsShoulders🛠 Dumbbell
  1. Lie flat on a bench with a dumbbell in each hand, palms facing each other.
  2. Extend your arms straight up over your chest, with a slight bend in your elbows.
  3. Keeping a slight bend in your elbows, lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
  4. Pause for a moment, then reverse the movement and bring the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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