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Floor Fly With Barbell

🏋️‍♂️ Strength / Weighted · Chest

Also known as: floor fly (with barbell)

Log it by text

Sets × Reps @ Weight
/log floor_fly_with_barbell 3x10@45
also valid: /log floor-fly-with-barbell 3x10@45 · /log floor fly with barbell 3x10@45
Sets × Reps
/log floor_fly_with_barbell 3x10
also valid: /log floor-fly-with-barbell 3x10 · /log floor fly with barbell 3x10
Reps
/log floor_fly_with_barbell 20
also valid: /log floor-fly-with-barbell 20 · /log floor fly with barbell 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Floor Fly With Barbell demonstration animation
Demo: Floor Fly (With Barbell) — © Gym visual

How to perform

🎯 PectoralsDeltoidsTriceps🛠 Barbell
  1. Lie flat on your back on the floor with your knees bent and feet flat on the ground.
  2. Hold a barbell with an overhand grip, arms extended straight up over your chest.
  3. Slowly lower the barbell out to the sides, keeping a slight bend in your elbows.
  4. Lower the barbell until your arms are parallel to the floor, feeling a stretch in your chest.
  5. Pause for a moment, then squeeze your chest muscles to bring the barbell back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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