Ez Bar Lying Bent Arms Pullover
🏋️♂️ Strength / Weighted · Back
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Sets × Reps @ Weight
/log ez_bar_lying_bent_arms_pullover 3x10@45also valid:
/log ez-bar-lying-bent-arms-pullover 3x10@45 · /log ez bar lying bent arms pullover 3x10@45Sets × Reps
/log ez_bar_lying_bent_arms_pullover 3x10also valid:
/log ez-bar-lying-bent-arms-pullover 3x10 · /log ez bar lying bent arms pullover 3x10Reps
/log ez_bar_lying_bent_arms_pullover 20also valid:
/log ez-bar-lying-bent-arms-pullover 20 · /log ez bar lying bent arms pullover 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Ez Bar Lying Bent Arms Pullover — © Gym visual
How to perform
🎯 LatsTricepsChest🛠 Ez Barbell
- Lie flat on a bench with your head at one end and your feet on the floor.
- Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.
- Extend your arms straight above your chest, keeping a slight bend in your elbows.
- Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.
- Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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