Exercise Ball Prone Leg Raise
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log exercise_ball_prone_leg_raise 3x10@45also valid:
/log exercise-ball-prone-leg-raise 3x10@45 · /log exercise ball prone leg raise 3x10@45Sets × Reps
/log exercise_ball_prone_leg_raise 3x10also valid:
/log exercise-ball-prone-leg-raise 3x10 · /log exercise ball prone leg raise 3x10Reps
/log exercise_ball_prone_leg_raise 20also valid:
/log exercise-ball-prone-leg-raise 20 · /log exercise ball prone leg raise 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Exercise Ball Prone Leg Raise — © Gym visual
How to perform
🎯 SpineAbdominalsGlutes🛠 Stability Ball
- Lie face down on a mat with your legs extended and your toes resting on top of the stability ball.
- Place your hands on the ground, shoulder-width apart, and engage your core muscles.
- Keeping your legs straight, slowly lift them off the ground, using your lower back and glutes to raise them as high as possible.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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