Home › Exercises › Strength / Weighted › Exercise Ball Pike Push Up

Exercise Ball Pike Push Up

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log exercise_ball_pike_push_up 3x10@45
also valid: /log exercise-ball-pike-push-up 3x10@45 · /log exercise ball pike push up 3x10@45
Sets × Reps
/log exercise_ball_pike_push_up 3x10
also valid: /log exercise-ball-pike-push-up 3x10 · /log exercise ball pike push up 3x10
Reps
/log exercise_ball_pike_push_up 20
also valid: /log exercise-ball-pike-push-up 20 · /log exercise ball pike push up 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Exercise Ball Pike Push Up demonstration animation
Demo: Exercise Ball Pike Push Up — © Gym visual

How to perform

🎯 PectoralsShouldersTricepsCore🛠 Stability Ball
  1. Start in a push-up position with your hands on the floor and your shins resting on the stability ball.
  2. Engage your core and lift your hips up towards the ceiling, rolling the ball towards your hands.
  3. Keep your legs straight and your body in a pike position, forming an inverted V shape.
  4. Bend your elbows and lower your upper body towards the floor, keeping your head in line with your hands.
  5. Push through your hands and extend your arms to return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
Track Exercise Ball Pike Push Up — and everything else — by texting a bot.
Start your free trial → · Try the command builder