Exercise Ball Hug
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log exercise_ball_hug 3x10@45also valid:
/log exercise-ball-hug 3x10@45 · /log exercise ball hug 3x10@45Sets × Reps
/log exercise_ball_hug 3x10also valid:
/log exercise-ball-hug 3x10 · /log exercise ball hug 3x10Reps
/log exercise_ball_hug 20also valid:
/log exercise-ball-hug 20 · /log exercise ball hug 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Exercise Ball Hug — © Gym visual
How to perform
🎯 SpineShouldersChest🛠 Stability Ball
- Sit on the stability ball with your feet flat on the ground and your back straight.
- Hold the stability ball with both hands, hugging it close to your chest.
- Engage your core muscles and slowly lean back, keeping your back straight and your feet planted on the ground.
- Continue leaning back until you feel a stretch in your back muscles.
- Hold the position for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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