Exercise Ball Back Extension With Rotation
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log exercise_ball_back_extension_with_rotation 3x10@45also valid:
/log exercise-ball-back-extension-with-rotation 3x10@45 · /log exercise ball back extension with rotation 3x10@45Sets × Reps
/log exercise_ball_back_extension_with_rotation 3x10also valid:
/log exercise-ball-back-extension-with-rotation 3x10 · /log exercise ball back extension with rotation 3x10Reps
/log exercise_ball_back_extension_with_rotation 20also valid:
/log exercise-ball-back-extension-with-rotation 20 · /log exercise ball back extension with rotation 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Exercise Ball Back Extension With Rotation — © Gym visual
How to perform
🎯 SpineGlutesHamstrings🛠 Stability Ball
- Start by lying face down on the stability ball with your hips resting on the ball and your feet firmly planted on the ground.
- Place your hands behind your head or cross them over your chest.
- Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your heels.
- Pause for a moment at the top, then slowly rotate your torso to one side, keeping your hips and legs stable.
- Return to the center and repeat the rotation to the other side.
- Lower your upper body back down to the starting position and repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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