Exercise Ball Back Extension With Knees Off Ground
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log exercise_ball_back_extension_with_knees_off_ground 3x10@45also valid:
/log exercise-ball-back-extension-with-knees-off-ground 3x10@45 · /log exercise ball back extension with knees off ground 3x10@45Sets × Reps
/log exercise_ball_back_extension_with_knees_off_ground 3x10also valid:
/log exercise-ball-back-extension-with-knees-off-ground 3x10 · /log exercise ball back extension with knees off ground 3x10Reps
/log exercise_ball_back_extension_with_knees_off_ground 20also valid:
/log exercise-ball-back-extension-with-knees-off-ground 20 · /log exercise ball back extension with knees off ground 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Exercise Ball Back Extension With Knees Off Ground — © Gym visual
How to perform
🎯 SpineGlutesHamstrings🛠 Stability Ball
- Place the stability ball on the ground and lie face down on top of it, with your hips resting on the ball and your feet against a wall for stability.
- Position your hands behind your head or crossed over your chest.
- Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your heels.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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