Exercise Ball Back Extension With Hands Behind Head
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log exercise_ball_back_extension_with_hands_behind_head 3x10@45also valid:
/log exercise-ball-back-extension-with-hands-behind-head 3x10@45 · /log exercise ball back extension with hands behind head 3x10@45Sets × Reps
/log exercise_ball_back_extension_with_hands_behind_head 3x10also valid:
/log exercise-ball-back-extension-with-hands-behind-head 3x10 · /log exercise ball back extension with hands behind head 3x10Reps
/log exercise_ball_back_extension_with_hands_behind_head 20also valid:
/log exercise-ball-back-extension-with-hands-behind-head 20 · /log exercise ball back extension with hands behind head 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Exercise Ball Back Extension With Hands Behind Head — © Gym visual
How to perform
🎯 SpineGlutesHamstrings🛠 Stability Ball
- Place the stability ball on the ground and lie face down on top of it with your hips resting on the ball.
- Position your feet against a wall or other stable surface for support.
- Cross your arms behind your head, with your hands touching the back of your head.
- Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your hips.
- Pause for a moment at the top of the movement, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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