Exercise Ball Back Extension With Arms Extended
🏋️♂️ Strength / Weighted · Back
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Sets × Reps @ Weight
/log exercise_ball_back_extension_with_arms_extended 3x10@45also valid:
/log exercise-ball-back-extension-with-arms-extended 3x10@45 · /log exercise ball back extension with arms extended 3x10@45Sets × Reps
/log exercise_ball_back_extension_with_arms_extended 3x10also valid:
/log exercise-ball-back-extension-with-arms-extended 3x10 · /log exercise ball back extension with arms extended 3x10Reps
/log exercise_ball_back_extension_with_arms_extended 20also valid:
/log exercise-ball-back-extension-with-arms-extended 20 · /log exercise ball back extension with arms extended 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Exercise Ball Back Extension With Arms Extended — © Gym visual
How to perform
🎯 SpineGlutesHamstrings🛠 Stability Ball
- Place the stability ball on the ground and lie face down on top of it, with your hips resting on the ball and your feet against a wall for stability.
- Extend your arms straight out in front of you, with your palms facing down.
- Engage your core and slowly lift your upper body off the ball, keeping your back straight and your neck in line with your spine.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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