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Exercise Ball Alternating Arm Ups

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log exercise_ball_alternating_arm_ups 3x10@45
also valid: /log exercise-ball-alternating-arm-ups 3x10@45 · /log exercise ball alternating arm ups 3x10@45
Sets × Reps
/log exercise_ball_alternating_arm_ups 3x10
also valid: /log exercise-ball-alternating-arm-ups 3x10 · /log exercise ball alternating arm ups 3x10
Reps
/log exercise_ball_alternating_arm_ups 20
also valid: /log exercise-ball-alternating-arm-ups 20 · /log exercise ball alternating arm ups 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Exercise Ball Alternating Arm Ups demonstration animation
Demo: Exercise Ball Alternating Arm Ups — © Gym visual

How to perform

🎯 LatsShouldersCore🛠 Stability Ball
  1. Sit on the stability ball with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in each hand with your palms facing inwards and your arms extended down by your sides.
  3. Engage your core and slowly lift one arm up towards your shoulder, keeping your elbow slightly bent.
  4. Pause for a moment at the top, then slowly lower your arm back down to the starting position.
  5. Repeat the movement with the other arm.
  6. Continue alternating arms for the desired number of repetitions.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
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