Home › Exercises › Strength / Weighted › Dumbbell Straight Arm Pullover

Dumbbell Straight Arm Pullover

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_straight_arm_pullover 3x10@45
also valid: /log dumbbell-straight-arm-pullover 3x10@45 · /log dumbbell straight arm pullover 3x10@45
Sets × Reps
/log dumbbell_straight_arm_pullover 3x10
also valid: /log dumbbell-straight-arm-pullover 3x10 · /log dumbbell straight arm pullover 3x10
Reps
/log dumbbell_straight_arm_pullover 20
also valid: /log dumbbell-straight-arm-pullover 20 · /log dumbbell straight arm pullover 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Straight Arm Pullover demonstration animation
Demo: Dumbbell Straight Arm Pullover — © Gym visual

How to perform

🎯 PectoralsLatissimus DorsiTriceps🛠 Dumbbell
  1. Lie flat on a bench with your head at one end and your feet planted firmly on the ground.
  2. Hold a dumbbell with both hands and extend your arms straight above your chest.
  3. Keeping your arms straight, slowly lower the dumbbell behind your head in an arc-like motion.
  4. Pause for a moment, then raise the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
Track Dumbbell Straight Arm Pullover — and everything else — by texting a bot.
Start your free trial → · Try the command builder