Dumbbell Side Plank With Rear Fly
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log dumbbell_side_plank_with_rear_fly 3x10@45also valid:
/log dumbbell-side-plank-with-rear-fly 3x10@45 · /log dumbbell side plank with rear fly 3x10@45Sets × Reps
/log dumbbell_side_plank_with_rear_fly 3x10also valid:
/log dumbbell-side-plank-with-rear-fly 3x10 · /log dumbbell side plank with rear fly 3x10Reps
/log dumbbell_side_plank_with_rear_fly 20also valid:
/log dumbbell-side-plank-with-rear-fly 20 · /log dumbbell side plank with rear fly 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Side Plank With Rear Fly — © Gym visual
How to perform
🎯 Upper BackShouldersCore🛠 Dumbbell
- Start by lying on your side with your legs extended and stacked on top of each other.
- Place your forearm on the ground directly below your shoulder, keeping your elbow bent at a 90-degree angle.
- Hold a dumbbell in your top hand, with your arm extended straight down towards the ground.
- Engage your core and lift your hips off the ground, creating a straight line from your head to your heels.
- While maintaining the side plank position, lift the dumbbell up towards the ceiling, squeezing your shoulder blades together.
- Lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Related Strength / Weighted exercises
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