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Dumbbell Reverse Grip Row

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log dumbbell_reverse_grip_row 3x10@45
also valid: /log dumbbell-reverse-grip-row 3x10@45 · /log dumbbell reverse grip row 3x10@45
Sets × Reps
/log dumbbell_reverse_grip_row 3x10
also valid: /log dumbbell-reverse-grip-row 3x10 · /log dumbbell reverse grip row 3x10
Reps
/log dumbbell_reverse_grip_row 20
also valid: /log dumbbell-reverse-grip-row 20 · /log dumbbell reverse grip row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Reverse Grip Row demonstration animation
Demo: Dumbbell Reverse Grip Row (Female) — © Gym visual

How to perform

🎯 Upper BackBicepsForearms🛠 Dumbbell
  1. Stand with your feet shoulder-width apart and knees slightly bent.
  2. Hold a dumbbell in each hand with an overhand grip, palms facing your body.
  3. Bend forward at the waist, keeping your back straight and your core engaged.
  4. Let your arms hang straight down, fully extended, with a slight bend in your elbows.
  5. Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
  6. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
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