Dumbbell Reverse Grip Incline Bench Two Arm Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log dumbbell_reverse_grip_incline_bench_two_arm_row 3x10@45also valid:
/log dumbbell-reverse-grip-incline-bench-two-arm-row 3x10@45 · /log dumbbell reverse grip incline bench two arm row 3x10@45Sets × Reps
/log dumbbell_reverse_grip_incline_bench_two_arm_row 3x10also valid:
/log dumbbell-reverse-grip-incline-bench-two-arm-row 3x10 · /log dumbbell reverse grip incline bench two arm row 3x10Reps
/log dumbbell_reverse_grip_incline_bench_two_arm_row 20also valid:
/log dumbbell-reverse-grip-incline-bench-two-arm-row 20 · /log dumbbell reverse grip incline bench two arm row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Reverse Grip Incline Bench Two Arm Row — © Gym visual
How to perform
🎯 Upper BackBicepsForearms🛠 Dumbbell
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your chest against the backrest and your feet flat on the ground.
- Hold a dumbbell in each hand with an underhand grip.
- Lean forward and let your arms hang straight down, fully extended.
- Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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