Dumbbell Reverse Grip Incline Bench One Arm Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log dumbbell_reverse_grip_incline_bench_one_arm_row 3x10@45also valid:
/log dumbbell-reverse-grip-incline-bench-one-arm-row 3x10@45 · /log dumbbell reverse grip incline bench one arm row 3x10@45Sets × Reps
/log dumbbell_reverse_grip_incline_bench_one_arm_row 3x10also valid:
/log dumbbell-reverse-grip-incline-bench-one-arm-row 3x10 · /log dumbbell reverse grip incline bench one arm row 3x10Reps
/log dumbbell_reverse_grip_incline_bench_one_arm_row 20also valid:
/log dumbbell-reverse-grip-incline-bench-one-arm-row 20 · /log dumbbell reverse grip incline bench one arm row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Reverse Grip Incline Bench One Arm Row — © Gym visual
How to perform
🎯 Upper BackBicepsShoulders🛠 Dumbbell
- Set up an incline bench at a 45-degree angle.
- Place a dumbbell on the floor next to the bench.
- Stand facing the bench with your feet shoulder-width apart.
- Bend at the waist and place your left knee and left hand on the bench for support.
- Pick up the dumbbell with your right hand using a reverse grip (palm facing down).
- Keep your back straight and your core engaged.
- Pull the dumbbell up towards your chest, keeping your elbow close to your body.
- Squeeze your back muscles at the top of the movement.
- Lower the dumbbell back down to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
- Switch sides and repeat the exercise with your left arm.
Related Strength / Weighted exercises
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