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Dumbbell Reverse Bench Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_reverse_bench_press 3x10@45
also valid: /log dumbbell-reverse-bench-press 3x10@45 · /log dumbbell reverse bench press 3x10@45
Sets × Reps
/log dumbbell_reverse_bench_press 3x10
also valid: /log dumbbell-reverse-bench-press 3x10 · /log dumbbell reverse bench press 3x10
Reps
/log dumbbell_reverse_bench_press 20
also valid: /log dumbbell-reverse-bench-press 20 · /log dumbbell reverse bench press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Reverse Bench Press demonstration animation
Demo: Dumbbell Reverse Bench Press — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Dumbbell
  1. Lie flat on a bench with your feet flat on the ground and your knees bent.
  2. Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.
  3. Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.
  4. Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.
  5. Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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