Home › Exercises › Strength / Weighted › Dumbbell Pullover On Exercise Ball

Dumbbell Pullover On Exercise Ball

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_pullover_on_exercise_ball 3x10@45
also valid: /log dumbbell-pullover-on-exercise-ball 3x10@45 · /log dumbbell pullover on exercise ball 3x10@45
Sets × Reps
/log dumbbell_pullover_on_exercise_ball 3x10
also valid: /log dumbbell-pullover-on-exercise-ball 3x10 · /log dumbbell pullover on exercise ball 3x10
Reps
/log dumbbell_pullover_on_exercise_ball 20
also valid: /log dumbbell-pullover-on-exercise-ball 20 · /log dumbbell pullover on exercise ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Pullover On Exercise Ball demonstration animation
Demo: Dumbbell Pullover On Exercise Ball — © Gym visual

How to perform

🎯 PectoralsTricepsLatissimus Dorsi🛠 Dumbbell
  1. Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.
  2. Slowly lower the dumbbell behind your head while keeping your arms straight.
  3. Pause for a moment, then raise the dumbbell back to the starting position.
  4. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
Track Dumbbell Pullover On Exercise Ball — and everything else — by texting a bot.
Start your free trial → · Try the command builder