Dumbbell Pullover Hip Extension On Exercise Ball
🏋️♂️ Strength / Weighted · Chest
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Sets × Reps @ Weight
/log dumbbell_pullover_hip_extension_on_exercise_ball 3x10@45also valid:
/log dumbbell-pullover-hip-extension-on-exercise-ball 3x10@45 · /log dumbbell pullover hip extension on exercise ball 3x10@45Sets × Reps
/log dumbbell_pullover_hip_extension_on_exercise_ball 3x10also valid:
/log dumbbell-pullover-hip-extension-on-exercise-ball 3x10 · /log dumbbell pullover hip extension on exercise ball 3x10Reps
/log dumbbell_pullover_hip_extension_on_exercise_ball 20also valid:
/log dumbbell-pullover-hip-extension-on-exercise-ball 20 · /log dumbbell pullover hip extension on exercise ball 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Pullover Hip Extension On Exercise Ball — © Gym visual
How to perform
🎯 PectoralsTricepsShouldersCore🛠 Dumbbell
- Sit on an exercise ball with your feet flat on the ground and the dumbbell resting on your thighs.
- Slowly walk your feet forward, rolling the exercise ball down your back until your head, neck, and upper back are supported on the ball.
- Hold the dumbbell with both hands and extend your arms straight up over your chest, keeping a slight bend in your elbows.
- Lower the dumbbell behind your head, keeping your arms straight and maintaining control.
- Pause for a moment, then raise the dumbbell back to the starting position.
- While keeping your arms extended, lift your hips off the ground, squeezing your glutes and engaging your core.
- Lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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