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Dumbbell Press On Exercise Ball

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_press_on_exercise_ball 3x10@45
also valid: /log dumbbell-press-on-exercise-ball 3x10@45 · /log dumbbell press on exercise ball 3x10@45
Sets × Reps
/log dumbbell_press_on_exercise_ball 3x10
also valid: /log dumbbell-press-on-exercise-ball 3x10 · /log dumbbell press on exercise ball 3x10
Reps
/log dumbbell_press_on_exercise_ball 20
also valid: /log dumbbell-press-on-exercise-ball 20 · /log dumbbell press on exercise ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Press On Exercise Ball demonstration animation
Demo: Dumbbell Press On Exercise Ball — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Dumbbell
  1. Sit on an exercise ball with your feet flat on the ground and dumbbells in each hand, resting on your thighs.
  2. Slowly walk your feet forward, rolling the exercise ball until your lower back is supported on the ball and your knees are at a 90-degree angle.
  3. Raise the dumbbells to shoulder height, palms facing forward.
  4. Press the dumbbells upward until your arms are fully extended.
  5. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  6. Repeat for the desired number of repetitions.

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