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Dumbbell Palm Rotational Bent Over Row

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight

/log dumbbell_palm_rotational_bent_over_row 3x10@45

also valid: /log dumbbell-palm-rotational-bent-over-row 3x10@45 · /log dumbbell palm rotational bent over row 3x10@45

Sets × Reps

/log dumbbell_palm_rotational_bent_over_row 3x10

also valid: /log dumbbell-palm-rotational-bent-over-row 3x10 · /log dumbbell palm rotational bent over row 3x10

Reps

/log dumbbell_palm_rotational_bent_over_row 20

also valid: /log dumbbell-palm-rotational-bent-over-row 20 · /log dumbbell palm rotational bent over row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

🎯 Upper BackBicepsForearms🛠 Dumbbell

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
Bend forward at the hips, keeping your back straight and your knees slightly bent.
Let your arms hang straight down, palms facing your body.
Engage your core and pull the dumbbells up towards your chest, keeping your elbows close to your body.
As you pull the dumbbells up, rotate your palms so they face away from your body.
Squeeze your shoulder blades together at the top of the movement.
Slowly lower the dumbbells back down to the starting position, rotating your palms back to the starting position.
Repeat for the desired number of repetitions.

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