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Dumbbell One Arm Pullover On Exercise Ball

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_one_arm_pullover_on_exercise_ball 3x10@45
also valid: /log dumbbell-one-arm-pullover-on-exercise-ball 3x10@45 · /log dumbbell one arm pullover on exercise ball 3x10@45
Sets × Reps
/log dumbbell_one_arm_pullover_on_exercise_ball 3x10
also valid: /log dumbbell-one-arm-pullover-on-exercise-ball 3x10 · /log dumbbell one arm pullover on exercise ball 3x10
Reps
/log dumbbell_one_arm_pullover_on_exercise_ball 20
also valid: /log dumbbell-one-arm-pullover-on-exercise-ball 20 · /log dumbbell one arm pullover on exercise ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell One Arm Pullover On Exercise Ball demonstration animation
Demo: Dumbbell One Arm Pullover On Exercise Ball — © Gym visual

How to perform

🎯 PectoralsTricepsLatissimus DorsiRhomboids🛠 Dumbbell
  1. Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
  2. Hold a dumbbell with one hand and extend your arm straight up above your chest.
  3. Slowly lower the dumbbell behind your head while keeping your arm straight.
  4. Pause for a moment, then raise the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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