Dumbbell One Arm Fly On Exercise Ball
🏋️♂️ Strength / Weighted · Chest
Log it by text
Sets × Reps @ Weight
/log dumbbell_one_arm_fly_on_exercise_ball 3x10@45also valid:
/log dumbbell-one-arm-fly-on-exercise-ball 3x10@45 · /log dumbbell one arm fly on exercise ball 3x10@45Sets × Reps
/log dumbbell_one_arm_fly_on_exercise_ball 3x10also valid:
/log dumbbell-one-arm-fly-on-exercise-ball 3x10 · /log dumbbell one arm fly on exercise ball 3x10Reps
/log dumbbell_one_arm_fly_on_exercise_ball 20also valid:
/log dumbbell-one-arm-fly-on-exercise-ball 20 · /log dumbbell one arm fly on exercise ball 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell One Arm Fly On Exercise Ball — © Gym visual
How to perform
🎯 PectoralsShouldersTriceps🛠 Dumbbell
- Sit on an exercise ball with a dumbbell in one hand and your feet flat on the ground.
- Walk your feet forward and roll your body down until your upper back is resting on the exercise ball.
- Extend your arm with the dumbbell straight up above your chest, palm facing inwards.
- Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow.
- Pause for a moment, then squeeze your chest muscles to bring the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Related Strength / Weighted exercises
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