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Dumbbell One Arm Decline Chest Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_one_arm_decline_chest_press 3x10@45
also valid: /log dumbbell-one-arm-decline-chest-press 3x10@45 · /log dumbbell one arm decline chest press 3x10@45
Sets × Reps
/log dumbbell_one_arm_decline_chest_press 3x10
also valid: /log dumbbell-one-arm-decline-chest-press 3x10 · /log dumbbell one arm decline chest press 3x10
Reps
/log dumbbell_one_arm_decline_chest_press 20
also valid: /log dumbbell-one-arm-decline-chest-press 20 · /log dumbbell one arm decline chest press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell One Arm Decline Chest Press demonstration animation
Demo: Dumbbell One Arm Decline Chest Press — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Dumbbell
  1. Lie on a decline bench with a dumbbell in one hand, resting on your chest.
  2. Place your feet flat on the ground and keep your back pressed against the bench.
  3. Extend your arm and push the dumbbell up towards the ceiling, fully extending your elbow.
  4. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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