Home › Exercises › Strength / Weighted › Dumbbell One Arm Bent Over Row

Dumbbell One Arm Bent Over Row

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log dumbbell_one_arm_bent_over_row 3x10@45
also valid: /log dumbbell-one-arm-bent-over-row 3x10@45 · /log dumbbell one arm bent over row 3x10@45
Sets × Reps
/log dumbbell_one_arm_bent_over_row 3x10
also valid: /log dumbbell-one-arm-bent-over-row 3x10 · /log dumbbell one arm bent over row 3x10
Reps
/log dumbbell_one_arm_bent_over_row 20
also valid: /log dumbbell-one-arm-bent-over-row 20 · /log dumbbell one arm bent over row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell One Arm Bent Over Row demonstration animation
Demo: Dumbbell One Arm Bent-Over Row — © Gym visual

How to perform

🎯 Upper BackBicepsForearms🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
  3. Let the dumbbell hang straight down towards the floor, with your arm fully extended.
  4. Pull the dumbbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
  5. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand Shrug
Track Dumbbell One Arm Bent Over Row — and everything else — by texting a bot.
Start your free trial → · Try the command builder