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Dumbbell Lying Rear Delt Row

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log dumbbell_lying_rear_delt_row 3x10@45
also valid: /log dumbbell-lying-rear-delt-row 3x10@45 · /log dumbbell lying rear delt row 3x10@45
Sets × Reps
/log dumbbell_lying_rear_delt_row 3x10
also valid: /log dumbbell-lying-rear-delt-row 3x10 · /log dumbbell lying rear delt row 3x10
Reps
/log dumbbell_lying_rear_delt_row 20
also valid: /log dumbbell-lying-rear-delt-row 20 · /log dumbbell lying rear delt row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Lying Rear Delt Row demonstration animation
Demo: Dumbbell Lying Rear Delt Row — © Gym visual

How to perform

🎯 Upper BackShouldersBiceps🛠 Dumbbell
  1. Lie face down on a flat bench with a dumbbell in each hand, palms facing inwards.
  2. Extend your arms straight down towards the floor, keeping a slight bend in your elbows.
  3. Engaging your back muscles, lift the dumbbells up towards your chest, squeezing your shoulder blades together.
  4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

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