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Dumbbell Lying Pullover On Exercise Ball

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_lying_pullover_on_exercise_ball 3x10@45
also valid: /log dumbbell-lying-pullover-on-exercise-ball 3x10@45 · /log dumbbell lying pullover on exercise ball 3x10@45
Sets × Reps
/log dumbbell_lying_pullover_on_exercise_ball 3x10
also valid: /log dumbbell-lying-pullover-on-exercise-ball 3x10 · /log dumbbell lying pullover on exercise ball 3x10
Reps
/log dumbbell_lying_pullover_on_exercise_ball 20
also valid: /log dumbbell-lying-pullover-on-exercise-ball 20 · /log dumbbell lying pullover on exercise ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Lying Pullover On Exercise Ball demonstration animation
Demo: Dumbbell Lying Pullover On Exercise Ball — © Gym visual

How to perform

🎯 PectoralsTricepsShouldersBack🛠 Dumbbell
  1. Sit on an exercise ball and roll forward until your upper back is resting on the ball.
  2. Hold a dumbbell with both hands and extend your arms straight up over your chest.
  3. Slowly lower the dumbbell behind your head while keeping your arms straight.
  4. Pause for a moment, then raise the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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