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Dumbbell Lying One Arm Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_lying_one_arm_press 3x10@45
also valid: /log dumbbell-lying-one-arm-press 3x10@45 · /log dumbbell lying one arm press 3x10@45
Sets × Reps
/log dumbbell_lying_one_arm_press 3x10
also valid: /log dumbbell-lying-one-arm-press 3x10 · /log dumbbell lying one arm press 3x10
Reps
/log dumbbell_lying_one_arm_press 20
also valid: /log dumbbell-lying-one-arm-press 20 · /log dumbbell lying one arm press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Lying One Arm Press demonstration animation
Demo: Dumbbell Lying One Arm Press — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Dumbbell
  1. Lie flat on a bench with a dumbbell in one hand and your feet flat on the ground.
  2. Hold the dumbbell at shoulder level with your palm facing forward.
  3. Press the dumbbell upward until your arm is fully extended.
  4. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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