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Dumbbell Lying One Arm Press V2

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log dumbbell_lying_one_arm_press_v2 3x10@45
also valid: /log dumbbell-lying-one-arm-press-v2 3x10@45 · /log dumbbell lying one arm press v2 3x10@45
Sets × Reps
/log dumbbell_lying_one_arm_press_v2 3x10
also valid: /log dumbbell-lying-one-arm-press-v2 3x10 · /log dumbbell lying one arm press v2 3x10
Reps
/log dumbbell_lying_one_arm_press_v2 20
also valid: /log dumbbell-lying-one-arm-press-v2 20 · /log dumbbell lying one arm press v2 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Lying One Arm Press V2 demonstration animation
Demo: Dumbbell Lying One Arm Press V. 2 — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Dumbbell
  1. Lie flat on a bench with your back supported and feet flat on the ground.
  2. Hold a dumbbell in one hand with your palm facing towards your feet.
  3. Extend your arm straight up towards the ceiling, keeping your elbow slightly bent.
  4. Slowly lower the dumbbell down towards your chest, keeping your elbow close to your body.
  5. Pause for a moment at the bottom, then push the dumbbell back up to the starting position.
  6. Repeat for the desired number of repetitions, then switch to the other arm.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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