Dumbbell Incline Y Raise
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log dumbbell_incline_y_raise 3x10@45also valid:
/log dumbbell-incline-y-raise 3x10@45 · /log dumbbell incline y raise 3x10@45Sets × Reps
/log dumbbell_incline_y_raise 3x10also valid:
/log dumbbell-incline-y-raise 3x10 · /log dumbbell incline y raise 3x10Reps
/log dumbbell_incline_y_raise 20also valid:
/log dumbbell-incline-y-raise 20 · /log dumbbell incline y raise 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Incline Y-Raise — © Gym visual
How to perform
🎯 Upper BackShouldersRear Deltoids🛠 Dumbbell
- Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.
- Lean forward slightly and let your arms hang straight down, keeping a slight bend in your elbows.
- Raise your arms out to the sides and up in a Y shape until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
Track Dumbbell Incline Y Raise — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder